Newborn Baby Ki Malish Kaise Karein? Sahi Tarika Aur Best Tel (Step-by-Step Guide)

Kya aap abhi-abhi mummy ya papa bane hain? Agar haan, toh sabse pehle aapko dher saari badhai! 

Bacche ke aane ke baad ghar mein khushiyon ka mahaul toh hota hai, lekin saath hi aati hain dher saari zimmedariyaan. 

Unmein se ek sabse zaroori kaam hai Baby Massage yani bacchon ki malish.

Dadi-nani ke zamane se hum sunte aa rahe hain ki malish se baccha mazboot banta hai.

Lekin aaj ke naye parents aksar confuse rehte hain ki malish shuru kab karni hai, kaun sa tel best hai aur sahi tarika kya hai?

Is article mein main, aapko bataunga newborn baby ki malish se judi har wo baat jo aapko janne ki zaroorat hai.

Baby Malish Ke Fayde (Benefits of Baby Massage):

Malish sirf ek riwaaj nahi hai, iske peeche science hai. Jab aap apne bacche ki malish karte hain, toh:

Haddiyan Mazboot Hoti Hain: Sahi malish se bacche ki muscles aur bones ko taqat milti hai.

Behtar Neend: Malish ke baad baccha relax mehsoos karta hai aur gehri neend sota hai.

Digestion Mein Madad: Agar bacche ko gas ya colic ki problem hai, toh pet ki malish se usey turant araam milta.

Skin Health: Tel se bacche ki skin moisturized rehti hai.

Maa-Bacche ka Bond: Malish ke dauran jab aap bacche ko touch karte hain aur usse baatein karte hain, toh aapka rishta aur mazboot hota hai.

Mausam Ke Hisaab Se Best Oil Ka Chunaav:

Har mausam mein ek hi tel kaam nahi aata. Bachhe ki skin bahut sensitive hoti hai, isliye Chemical-free Oils ka hi istemal karein.

Best Massage Oils for Baby

Check Price on Flipkart: Mamaearth Soothing Baby Massage Oil for Kids

Malish Kab Shuru Karein? (Right Time for Massage):

Aksar log puchte hain ki kya pehle din se malish shuru kar sakte hain?

Expert Advice: Jab bacche ki naal (umbilical cord) gir jaye aur wo jagah puri tarah sookh jaye (aamtaur par 10-15 din baad), tab malish shuru karna sabse safe rehta hai.

Step-by-Step: Malish Karne Ka Sahi Tarika

1. Taiyari Karein: Ek garam kamra chunein jahan hawa na lag rahi ho. Apne haathon ko saaf karein aur jewelry nikaal den taaki bacche ko chubh na jaye.

2. Pairon se Shuru Karein: Sabse pehle bacche ke panjon aur taangon ki halke haathon se malish karein. Upar se niche ki taraf stroke dein.

3. Pet ki Malish (I Love You Technique): Pet par hamesha clock-wise (ghadi ki disha mein) halke haath ghumayein. Isse gas ki problem door hoti hai.

4. Haath aur Seena: Seene par andar se bahar ki taraf 'Heart' shape banate hue malish karein.

5. Peeth (Back Massage): Bacche ko ulta litayein aur gardan se shuru karke niche tak halke haath le jayein. Dhyan rahe, spinal cord (reedh ki haddi) par zyada pressure nahi dena hai.

6. Chehra aur Sar: Chehre par ungliyon se halki malish karein aur sar par halke haathon se tel lagayein.

Dhyan Rakhne Wali Baatein (Important Precautions):

1. Zabar-dasti na karein: Agar baccha ro raha hai ya chirchira raha hai, toh malish turant rok den.

2. Khaane ke turant baad nahi: Dudh peene ke kam se kam 45 minute baad hi malish karein.

3. Pressure ka dhyan rakhein: Bacche ki haddiyan naram hoti hain, isliye hamesha "Soft Touch" ka use karein.

FAQs: Aksar Puche Jane Wale Sawal

Q1. Din mein kitni baar malish karni chahiye?

Ans: Din mein 1 se 2 baar malish kafi hai. Ek baar nahane se pehle aur ek baar raat ko sone se pehle.

Q2. Kya sardi-khansi mein malish karni chahiye?

Ans: Haan, lekin tab sarson ke tel mein thodi ajwain aur lahsun paka kar use karein, isse bacche ko garmahat milti hai.

Q3. Malish ke kitni der baad nahlana chahiye?

Ans: Malish ke 20-30 minute baad nahlana chahiye taaki tel skin mein achhe se sokh jaye.

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Conclusion: 

Doston, malish sirf bacche ko mazboot banane ke liye nahi, balki unhe pyar dene ka ek tarika hai. Ise enjoy karein aur apne bacche ke saath ye quality time bitayein.

Aapko ye jankari kaisi lagi? Comment mein zaroor batayein aur apne doston ke saath share karein!